Restore to Strength Course at The Bothy

Service Description

Restore to Strength is a supportive 5-week postnatal course designed to help you gently rebuild your body after pregnancy and birth, an intimate class for 7 mums, the Bothy at Sorelle offers the perfect venue for me to hold this very exciting new course. This course focuses on the foundations of movement, guiding you step by step from reconnecting with your core and pelvic floor, through to building strength, stability, and confidence in everyday movements. Using a combination of bodyweight and light free-weight exercises, each session is carefully structured to feel achievable, effective, and safe. You’ll begin with breathwork and deep core activation, before progressing into simple strength exercises and functional movement patterns that support real life, like lifting, carrying, and moving with your baby. Each week builds gradually, helping you feel stronger and more in control of your body without pressure or overwhelm. Suitable for beginners and those returning to exercise, Restore to Strength is all about moving in a way that feels good. You’ll be encouraged to go at your own pace, with options provided throughout. Whether they stay close in a carrier, rest on a mat beside you, or enjoy a small play space nearby, the babies often love watching you exercise! Above all, this course is about giving you the time, space, and support to reconnect with your body, build strength from the inside out, and leave feeling confident in how you move, it's far from a sweaty work class, but instead focusing on the areas that matter most postnatally and for those wanting a slower pace to returning back to fitness.