Barbell & Baby - Strength for Mums

Service Description

Now this, I'm really excited about, strength is a huge passion of mine, and I know it's something mums are really keen to learn and be confident with. This 5-week course is designed specifically for mums who want to learn the fundamentals of strength training in a supportive, relaxed environment. We'll start with the deadlift, breaking it down from the absolute basics so you can understand the movement, learn good technique and gradually build your confidence with the barbell. Over future courses, we'll progress to other foundational movements including squats and shoulder press. You do NOT need to bring your baby to attend this class. Babies who attend either need to be non crawlers so they are happy to stay on a blanket in front of you, or happy to stay in car seats/prams until the end of the class. This is due to the safety around lifting, but there will be dedicated time at the end to play! If your baby is at home with a partner, family member, childcare etc, you're just as welcome to come and enjoy the class on your own. What we'll cover Across the 5 weeks we'll focus on: Understanding the basics of barbell strength training Deadlift technique and positioning Bracing and breathing Learning how to choose an appropriate weight Progressing safely as your strength develops There is no expectation that you have lifted before. Whether you're completely new to strength training or simply want to rebuild your confidence after having a baby, we'll meet you where you are. Who is it for? The course is aimed at mums from around 12 weeks postpartum, depending on individual recovery and readiness to return to strength training. Your postpartum journey is individual, so if you're unsure whether you're ready to return to exercise, please speak with your GP, midwife or appropriate postnatal healthcare professional before joining. No previous barbell experience needed. No pressure to lift heavy. No judgement. Just five weeks to learn the basics, build confidence and start feeling strong again.